![]() Comfortable and supportive, whether you’re walking or running you want footwear that’s fit for purpose come race day. These shoes were made for marathons: ASICSįootwear brand, ASICS, has built its name on being one of the premier running shoe companies thanks to their neutral cushioning and their curved or semi-curved shape, designed to flow with your gait cycle. Lowering wind resistance, reducing chafing and blisters, maintaining a steading body temperature, supporting your muscles and joints, keeping your body in the correct position and reducing fatigue – here’s where to get the gear. You might think that what you wear to run a marathon is all about appearances, but it’s also about performance. Get the gear: performance-boosting fitness fashion Then, recover in their spa for the ultimate wellness experience… more on that in a moment. Sweat it out in classes and on the treadmill, building strength and fitness to get marathon ready. Know what you want to do, just need the best space to do it in? Third Space Canary Wharf is Europe’s largest luxury health club, complete with 100,000 square feet and three floors of training space. As they put it: ‘train like an athlete.’ World class workouts at Third Space Building the core pillars of physical fitness – strength and conditioning, cardiovascular exercise and skills-development, it is state-of-the-art training developed in collaboration with pro-boxers, sports professionals, osteopaths and physios. Sweat by BXR is a flexible, class-based training experience for those with ambitious goals but limited time. While the class-based experience gives you the motivating boost of group running, they also employ different elements including plyometrics to build muscle power, decreasing your overall training amount and improving your form. Champions of treadmill classes, their particular brand of exercise pushes you to the limit. To really get the blood pumping however, these are the expert fitness facilities to help you get match fit: Turbocharge your training at Barry’sīarry’s is the bootcamp workout that can turbocharge your marathon time with workouts straight from LA. For example, you can jog along the Thames Path in a five-mile loop around the perimeter of the Docklands. It’s recommended that you take between 12 and 24 weeks to train for a marathon, depending on your individual fitness, and Canary Wharf offers plenty of inspiration and opportunities to workout inside and out. Where to work out: training for the London Marathon Of course, it’s not just the event itself that makes the London Marathon such a special occasion – there’s all the training and recovery to get involved with as well.įor those looking forward to this year’s event on 23rd April, here’s where to work out, wind down and watch in Canary Wharf. What you might think is just a running event, is one of the most rousing, inspiring community occasions of the year for those participating and those watching, whether you have a loved one competing or not. For those who have never visited, you’re in for a treat. If you’ve spent time in the city around the London Marathon in the past you won’t forget the buzz that the annual race brings, as 50,000 runners and thousands more spectators line the streets in a rousing display of human effort, cheer and goodwill.
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